“Classes like Physique 57 that combine high-intensity interval training paired with smaller isometric movements can provide a low-impact cardiovascular benefit,” Becker says. Because barre workouts ...

Because Barre is high repetition but low impact, it’s a great form of exercise for anyone who might be recovering from an injury, or who doesn’t want to torture their body with HIIT or running.

Whether you’re ready to roll out a yoga mat or try a different kind of happy hour at the barre, we’ve got the best low-impact workout equipment to get you started. Buy at Beyondyoga.com Our biggest ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

This exercise methodology centers around high-energy output using only low-impact exercises—impact meaning the force placed on the body and joints. To understand how this concept differs from ...

Looking for a low-impact but high-intensity workout? Snag one of the best elliptical machines for an effective, joint-friendly workout. Men’s Journal aims to feature only the best products and ...

Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the ...

Mental wellbeing is a big motivator for her Kathryn's fitness routine ... which is a form of barre. “It’s only an hour. It hits every part but not all at the same time,” she said.

Read on for our honest reviews. "I love this set for running errands around the city or for a low-impact workout day with barre or Pilates. The light blue colorway is beautiful and brings about a ...