Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without standing. If you haven’t already ...

This is when the trusty kettlebell comes in handy, and we've found five muscle busting moves for your next upper body workout. The great thing about training your upper body muscles with one of the ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you’re planning on crushing two lower body sessions for the week, then here’s another four-move workout (this time you ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

However, simple adjustments in your upper-body position can shift the muscular focus to your quadriceps more than your glutes ...

Kettlebell swings are a great exercise for anyone regardless of fitness ... it's likely you're using your arms and upper body to swing the weight around instead of your lower body.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...