Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

One metric you may have noticed even if you haven’t zeroed in on it is vertical oscillation, which can have an effect on your ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Everyday movement counts as a source of accumulated physical activity that could be credited toward a healthy lifestyle and may have some ... walking and cleaning were considered light intensity while ...

After the US election results, some women are taking to social media to join in on a South Korean feminist movement that basically says to hell with men ...

"The concern is not just about what the Trump 2.0 Administration will do, but also about what it will say," writes Simon ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.