Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Participants wore monitoring devices on their legs to record 24-hour movement behaviours across six different types: sleep, ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Democracy renovation is a long-haul, year-round effort, with countless avenues for all of us to participate. That's a ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

As Anlene promotes the freedom to move, headlining this month’s activities was its sponsorship for the Manila Marathon held ...

We’re committed to providing you with the election coverage you need as you cast your vote. We’re aiming to raise $6,500. If ...

"This sneaker is the crème de le crème when it comes to stability running shoes, featuring technology through the midsole that adds support and aids in preventing excess movement," wrote our ...