Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

He says he was chubby his whole childhood. At age 44, Angier resident Neal Eichhorn is anything but. He has a “six pack” for ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Hugh Jackman’s wife Deborra-Lee Furness once explained how her ex-husband’s strict Wolverine diet helped him get into ...

Stretch Lab in Latham is an assisted stretch gym where clients work one-on-one with a flexologist (trainer) to reach their flexibility goals.