Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... and raves about the plant-based eating plan. “I've eaten organically since I was little ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

But now it’s time to track down the top advanced resistance ... "This resistance band workout is a great choice because it offers a full-body routine that targets multiple muscle groups ...