Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

but if you want to keep fit and injury-free it's best to warm up thoroughly before kicking off this workout. I found the best ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

You're also incorporating a slight bit of grip work (to hold the individual weights) and adding some free core training ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

We have the answers for you here… Adding a set of dumbbells to your home workout space, no matter how large or technologically advanced, is a surefire way of improving strength, increasing ...