Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with ... Leg Raises to ...

Stomach exercises are everywhere ... bringing your knees towards your chest. Lie flat on the mat with arms by your side. Lift ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

This is why incorporating core exercises into your workout ... feet as wide as your hips and feet flat on the floor. Tighten your abs, pulling your belly button in toward your spine and making ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

It may be difficult to know where to begin when eating for defined abs. Many diets advertised in the fitness industry claim to be the best, and the research on the topic varies widely. The first ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Who doesn't want a toned, flat belly ... while your abs, arms and shoulders work together to keep you stable. The Plank Pose is more than just a core exercise -- it's a full-body workout in ...