Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Read more about our Product Review Guidelines here. If anyone was to peek inside my closet or dresser drawers, they'd be able ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Multiple fitness studios have announced their expansion into Denver this year including JETSET Pilates in RiNo, Studio ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...

A new Austintown athletic center has something for everyone, whether you’re into yoga, pickleball, lifting weights, or other activities. Bodyshop Total Fitness, owned by Mike Stanec and Kaitlin Stanec ...