EXERCISE RESISTANCE RING: The Balanced Body Ultra-Fit Circle offers a unique way to maximize your Pilates exercises. Use it on a Pilates Reformer and Sitting Box, or roll out a mat and use it ...

Begin rotating your hips in a circle (imagine you have a hula hoop ... abs pulled in and the inner thighs squeezing together. This exercise trains the back of the body to work in opposition ...

More vigorous movements or exercises give a metabolic boost and allow the oxygenated blood to circle through the arteries quickly ... According to many health and fitness professionals, it is ...

Exhale as you make a circle with your right leg while keeping your pelvis ... Seated on the ground, bend your knees. (For a more advanced exercise, straighten your legs.) Then, reach your arms out in ...

Circle the weight around your head in a “halo ... (The closer to the ground you keep your legs and feet, the harder the exercise.) Keep your neck neutral and your legs straight and together.

As we enter November, you may find yourself reflecting on the past ten months: your hard work, progress, and the lessons ...

The USS Harry S. Truman, a Nimitz-class nuclear-powered aircraft carrier, has deployed to the Arctic Circle for joint ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

Winds from the southwest and gusts to 25+mph. You'll have a slick road or two in the morning and will need to exercise ...

Salinas Fire and Police departments will be performing a work training exercise at the old police station at 222 Lincoln Ave.

They’ll participate in a live-fire exercise near Banongan beach of East Java’s Situbondo district with tanks, artillery, infantry and attack helicopters, a joint landing operation and a non-combat ...

The investigation stems from a June exercise at a three-story building in Virginia Gardens that took a deadly turn. Firefighters were in the middle of their training exercise when someone added ...