Thus, when this acute effect of brisk walking is combined with the long-term effect of reduced body fat, you will be taking two major steps in your lifestyle to reduce risk. As cited above, a 3% time ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

RELATED: Why People Are Ditching Regular Walks for 'Nordic Walking' Another strategy is to incorporate interval training into your walks. Alternate between periods of fast walking and slower ...