A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Core training should be part of everyone’s fitness routine. A strong core can improve posture, make everyday movements such ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three minutes. Pull-Push-Legs (rest ...

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...

the upper-body dumbbell workout coming up ... or lifting a suitcase overhead, this circuit is for you. The exercises included aim to hit the upper body from different angles (think: an Arnold ...

but if you prefer circuit workouts with little to no rest between exercises or sets, the process could slow you down. It’s also important to store the dumbbells in their trays immediately after ...

This might not be an issue if you typically take a few minutes to rest between sets, but if you prefer circuit workouts with ...