For many service members, getting in the water is key. You must swim, tread and place your face in the water to overcome any ...

In the sport of swimming, we practice every stroke and use every piece of equipment throughout our training week no matter ... On the other hand, some distance swimmers might like long course ...

When challenged with running, rucking, swimming, high-repetition ... As with any fitness training, progress logically in distance, time, intensity and frequency. Here is a workout we use on ...

A USA Swimming Junior National Team member ... Whitlock is now a freshman with the Florida Gators, whose growing distance training reputation may better suit his aerobic talents.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

The brand has also created workout plans that can help both veteran fitness junkies and those new to working out achieve not just a healthier lifestyle, but some pretty epic goals, like completing ...

The demands of distance swimming prove a turn-off to many would-be swimmers, but it's the dedication and the training ...

I swam a consistent distance of 1 mile each swim day. The only difference was the speed at which I completed the mile, which ranged from 38 to 40 minutes. I tracked my workouts and sleep data ...

Swimming is ... to a tree seen in the distance, then walk until the next set of trees before sprinting again to another not-too-distant marker. While this style of training has only been ...

Coming off a fifth consecutive second place finish in the Liberty League Championship Tournament last season, the Ithaca College men’s swimming and diving team is looking to rely on mental strength ...

After a successful triple-distance meet at Stanford on Oct. 18, Cal women's swimming will return to compete against ... to ...

To get up to speed for competitions, he joined a swim school for extra training. In time, he found his niche in backstroke ...