Fitness is in. According to Bloomberg, there are now more than 90,000 fitness centers in the United States, and gym usage is ...

Whole-body cryotherapy may offer some relief for people with chronic pain conditions, but more research is still needed to prove its other benefits and make sure that it's safe.

Dogsledding taught me how to endure the cold—but cryotherapy felt like a different beast. Here’s how my body reacted to the rising health trend.

Cryotherapy is said to relieve muscle soreness, chronic pain, inflammation, sunburn and many other conditions associated with inflammation and pain. It can provide benefits for skin, hair and nails.

While pro athletes may use cryotherapy post-workout, you don’t need a gym membership or NFL contract to benefit. It’s also helpful for everyday aches, swelling from the heat, or general soreness.

Cryotherapy is a hypercooling treatment that lowers the temperature inside the cryosauna to between minus 184@F and minus 292@ to manage pain from sports injuries and joint disorders.

From the physically active youth to adults managing chronic pain or seeking an energy boost, the benefits of cryotherapy are within reach, regardless of fitness levels or budget constraints.

“It reduces inflammation, which in turn helps decrease pain and muscle soreness.” While pro athletes may use cryotherapy post-workout, you don’t need a gym membership or NFL contract to benefit.

Cryotherapy is a treatment that exposes the body from the neck down to sub-zero temperatures by freezing nitrogen gas inside of a chamber. Its purpose is to reduce pain and inflammation caused by ...