I’ve only had one session so far, so I can’t speak for the longer-term benefits of cryotherapy just yet, but although I felt amazing after one session, the effects only lasted for a few hours.

Cryotherapy has been used for decades in various medical applications, including cryosurgery and icing techniques to help with chronic muscle pain and injuries. Today, however, modern technology is ...

Dogsledding taught me how to endure the cold—but cryotherapy felt like a different beast. Here’s how my body reacted to the rising health trend.

Benefits may include boosted mood and energy, reduced pain, muscle soreness, and inflammation, and improvements to your sleep and mental health. Q: What do I wear for a cryotherapy session?

Yes. “Cryotherapy has wonderful skin-rejuvenation benefits that can lead to long-term results that include firmer skin, reduced swelling and diminished fine lines and wrinkles,” says Dr. Kapoor.

Obesity patients who used cryotherapy saw reduced blood sugar and cholesterol, per a new study. Cryotherapy, or subjecting the body to sub-200-degree temperatures, is popular among athletes.

Expanding the cryotherapy sphere beyond full-body chambers, localized or spot cryotherapy, and cryo facials offer targeted benefits for specific discomfort areas or skin revitalization.

Discovering Cryotherapy: A Safe Alternative for Effective Pain Management and Stress Relief Be it simple and acute or challenging and chronic, pain of any severity can hinder your day-to-day life ...

Cryotherapy has been gaining recognition as a valuable and worthwhile addition to many health and wellness routines due to the range of mental and physical benefits it can provide. In terms of ...

Yes. “Cryotherapy has wonderful skin-rejuvenation benefits that can lead to long-term results that include firmer skin, reduced swelling and diminished fine lines and wrinkles,” says Dr. Kapoor.

Yes. “Cryotherapy has wonderful skin-rejuvenation benefits that can lead to long-term results that include firmer skin, reduced swelling and diminished fine lines and wrinkles,” says Dr. Kapoor.