Our 5-Minute Barre series on YouTube can also help ... and then pull your shoulders back and down and push through your feet and hands to raise your core and legs off the ground. Be sure you’re in a ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Boller “Bo” Boll, of Mokena, who once couldn’t use his arms and legs, now volunteers at Silver Cross Hospital in New Lenox.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Not only is the minority share of the population smaller in Wisconsin than the other two, but Whites without a college degree ...

Vice President Kamala Harris is stepping up her efforts to win over voters who belong to the Church of Jesus Christ of Latter ...

Responding to a recent uptick in “concerning” and, in some cases, “criminal” behavior, the city is offering to pay off-duty police officers overtime to participate in focused foot ...

Ultra Ultra-Athlete Kilian Jornet is a Spanish professional ultra-trail runner and ski mountaineer – but that doesn’t ...

WASHINGTON — The International Brotherhood of Teamsters said Wednesday it won't make an endorsement in the 2024 presidential ...

School essentials were handed out this afternoon for free by the Wilkes-Barre Salvation Army. Bags filled with note books, ...

The search for a new home for the Central Vermont Career Center has tentatively been narrowed from nearly 200 sites to two ...