Self1mon
A Beginner’s Pull-Up Progression Plan So You Can Nail Your Very First One
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
If pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright as there are ...
T33mon
Pull-ups vs rows: which is better for a stronger back?
We get it, your back may not feel as important as building massive arms or a bigger ... that can make your upper body look mighty. The pull-up and barbell row are two classic exercises you ...
Hosted on MSN6mon
Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
“While calisthenics exercises like pull-ups and bodyweight rows are excellent for building functional strength, incorporating weight training exercises like lat pull-downs, rows and deadlifts ...
fitnessvolt11d
Master the Close Grip Chin-Up: Build Powerful Lats Fast!
A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!