We love exercise quotes that cut to the core of what it means to reach that next level of workout motivation. “The difference ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

If you need more motivation, we highly recommend shopping for an elliptical ... There are plenty of great ellipticals on the ...

Songs included motivational tunes like “Eye of the Tiger” by Survivor ... By drowning out the discomfort and making the ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...