The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense produce ..

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Her daily routine starts with 20 minutes of meditation and a gratitude list, followed by 30 minutes on the elliptical ... she ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

Injury rates also have skyrocketed, with 484 pitchers going on the injured list this year, nearly double the 2014 total.

Chief Minister Chandrababu Naidu intensifies efforts to finalize the second list of nominated posts amidst a political storm ...