This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Cardio workouts can benefit just about anyone ... 30 minutes a day a couple days a week and filling in your cardio time with another activity like dance or running. Using a rowing machine isn't ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

What exercise burns the most calories? Jumping rope, spinning and running burn the most calories. Find out how many calories walking burns. Plus, calisthenics and yoga.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

Dance workouts, like Zumba or dance cardio routines, are an enjoyable way to stay active indoors. Dancing combines aerobic ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

dance workouts – but I’m yet to have tried an indoor walking workout, so I’m intrigued. I don’t use my Apple Watch much ...