The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Strengthening the core muscles also supports a full range of motion and helps to prevent slips and falls. Barre workouts may ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

Depending on your studio, lots of different types of barre classes have started springing up, from cardio barre (where barre moves are coupled with a full on cardio workout), to HIIT barre (like ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Following a significant chikungunya outbreak in Pune, doctors report alarming neurological and cardiovascular complications among recovered patients, including Guillain-Barré syndrome and irregular ...

The leggings have a soft, yet durable feel and withstood all of the pliés, squatting and jumping in my barre fusion cardio class. Plus, pairing this set with the iconic BB 4000 IIs made me feel ...