Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Annika Plunkett leaps into discovery of the co-curricular dance classes offered at Princeton. The twist — they’re free.

WILKES-BARRE, Pa. — It was fun in the fresh air at Kirby Park in Wilkes-Barre. The swings bringing out all the smiles in kids ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Tiffany Haddish got kicked out of ballet class for swearing. She was 27 when she was asked to leave a dance class because of her foul language.

I auditioned for a ballet-style dance film and I did not get hired,” Tiffany told Us Weekly in an interview published Oct. 30 ...

LEHMAN, Pa. — Private First Class Daniel S. Walko made the ultimate sacrifice while serving in the Vietnam War. Before that, ...

Williamsport was whistled for a foul deep in Wilkes-Barre’s offensive end of the field. It set up a free kick from about 35 ...

Recovering from and adapting to flooding is a long and complicated process for towns. And often, there’s no roadmap for how ...

To honor the late Jesse Wade and Spencer Cottman, Morris Walker, left, and Reginald Cobb Sr., right, front the Mt. Zion ...

Two plays, both made by the same player and both set up by the Williamsport defense, proved the difference for the ...