Before signing up for a barre fitness class, ask what the program entails. Barre workouts use language and movements that ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Maybe you’ve heard friends gushing about the intense “burn” they feel during their favorite barre class. Intrigued, but intimidated? Here's guide to barre, straight from seasoned instructors, ...

It takes its name from the stationary ballet barre used in some in-person classes. However, not all Barre classes use one. This 8-minute session is floor-based, so no equipment is required.