Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

The workout clothing you wear doesn't have to cover a range of use cases but some are designed for more than just running or lifting weights (and can make your investment stretch a little further).

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

“Simply having the equipment in your home won’t make a difference if you don’t use it—just ask any treadmill that’s become a clothing ... weights but still want to ramp up their workout ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

Eventually, I stopped because the sessions were expensive. I was two weeks shy of my 65th birthday when I picked up a barbell for the first time. I stopped working out for one or two years.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...