Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Nestled on the posterior side of the upper arm, the triceps constitute a substantial portion of its mass. Neglecting their growth can result in an imbalanced and incomplete aesthetic. To address this, ...

Here's an example routine for your own blockbuster bulk-up ... how to do bicep curls properly, so you'll get better muscle growth and avoid injury. This is a sample upper-body workout that ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. The shoulder is a ball and socket joint — ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

But there’d also be plenty of more esoteric drills too: a lengthy section devoted to pulsing the waist from left to right, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you’ve read a fitness blog or magazine, or even peeked at the Insta #fitness scene recently, you’ve probably heard of bulking and ... three total-body weight workouts each week, with ...

Women's workout shirts are often narrower and form-fitting, have shorter sleeves, and are sometimes designed to fit tighter around the arms. Shorts designed for women tend to feature a cut that ...

Also included are updated measurables during summer workouts, which have proven significant for some players, particularly freshmen. Auburn had previously logged new measurables and numbers for ...