One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means ...

Some claim there are as many as 88,000 chakras in the human body. The chakras were first mentioned in ancient Vedic and Tantric texts, some of the oldest Hindu writings, dating from 1500 B.C. to 500 B ...

Chakras are energy centers within the body linked to physical, emotional, and spiritual well-being. Balancing these chakras with specific gemstones—like red jasper for the Root Chakra or ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

There's no question that body language is important. And, according to Leil Lowndes in her book "How To Talk To Anyone," you can capture - and hold - anyone's attention without even saying a word.

Discover agate meaning: learn how this beautiful crystal supports emotional healing, balance, and grounding energy, making it ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

Get ready to sip into something new -- this St. George woman just launched a new drink truck, blending her years of ...