Tom's Guide1mon
Forget the gym — this 20-minute walking workout builds full-body strength and boosts your metabolism
When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give ... Sometimes it can be useful to shut your fitness tracker off and focus on how the movement ...
The Daily Telegraph28d
10 micro-exercises that are as effective as a 20-minute walk
Pump your arms as you march for 1-2 minutes ... Hold for 20-30 seconds, then switch legs. This stretch can be done after a short walk or period of sitting to loosen up the legs.
Yahoo1mon
Forget the gym — this 20-minute walking workout builds full-body strength and boosts your metabolism
When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout ...