This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Use this 20-minute home workout on the days that are a little too hectic. By performing a home workout you’re not only saving ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

The bottom line: Don’t overthink it! Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.

You might well be familiar with the Yasso 800s workout. Devised by former Runner’s World journalist Bart Yasso, it aimed to ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below ... listed below for 40 seconds each and rest for 20 seconds in between each exercise.

When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout ...