Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

‘From our research, it’s clear that elite athletes (including Kipchoge) train around 80% of the time at what we’d call low intensity, and they spend just 20 per cent of their time training ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

The bottom line: Don’t overthink it! Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, ...

Enter stage right: 20 minute ... a workout technique that utilises short bursts of intense exercise or activity to push your heart rate up into the anaerobic zone - around 80-90% of your maximum ...

And recover by going slow for another two minute, sprint for the final 20 seconds, then cool down for three minutes, and you're done. You can run, bike, hop on the elliptical, or really any ...

When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the ...

SunSport explains everything you need to know about rugby's new 20-minute red card being trialled this month. The new red card will be trialled at November's Autumn Nations Series and is very ...