Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

The weather is heating up, and so are we with this epic toning workout for spring. Feel the burn and get motivated with Tiff ...

Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

The point is that you work up from one rep to 20, back down to one. And for each set, you rest for the same number of breaths ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend your elbows ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Core strength is also key to improving stability and reducing lower back pain, so here’s another quick Pilates workout that ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...