The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Set a timer for 15 minutes, then perform 10 reps of each ... I found the best way to do that for this workout was to ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells ... try building up to this 3-minute routine.

In just 15 minutes you’ll be one step closer to ... your rep range to four to six reps instead. Looking for more dumbbell workouts? Check out this four-move standing ab workout that only ...

To do this you could use some dumbbells with this workout to make it harder, or do two 15-minute circuits. If you’d like to use weight but with a shorter session, this 7-minute dumbbell HIIT ...

This 15-minute workout from fitness trainer Jay ... If you do have weights and would rather do a dumbbell workout, this 20-minute full-body workout is a great option, while if you’d rather ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...