A recent study finds that regularly blowing a conch shell may help reduce symptoms of obstructive sleep apnea and improve ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

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People who play certain wind instruments, like the didgeridoo, may find it easier to breathe while sleeping, according to ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

BLOWING through a conch shell for 15 minutes, five days a week, could reduce snoring, according to research. The exercise ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms without machines or medication.

People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of ...

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. The forceful breathing ...

The Conch Shack in Key West serves legendary conch fritters, pairing island charm with flavors that capture the true spirit ...