Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

People who play certain wind instruments, like the didgeridoo, may find it easier to breathe while sleeping, according to ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms without machines or medication.

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. The forceful breathing ...

The Conch Shack in Key West serves legendary conch fritters, pairing island charm with flavors that capture the true spirit ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you ...

The conch are central to Bahamian culture, serving as a part of the island’s diet and one of its major exports. Because of their popularity, conch have been over fished and are facing threats to ...