Triathlon – National Senior Games Association - NSGA
WEB3 days ago · All athletes completing a triathlon at a NSGA qualifying games will qualify for the 2025 National Senior Games. 2. Athletes who reside in a state that does not offer a triathlon event may qualify for triathlon by meeting the …
Triathlon for Seniors; A Brief Introduction, Benefits, and Precautions
WEBAug 31, 2024 · Triathlon training as a senior will provide you with an exciting fitness experience. Be prepared to embrace the fantastic community of people that surrounds the sport! Also, be sure to soak in the joy of your training.
Triathlon for Seniors: Tips and Training for Older Athletes
WEBAs a senior triathlete, it’s essential to develop a training plan that’s tailored to your needs. This plan should balance intensity and volume, incorporate strength training, and plan for rest and recovery. Here are some tips to help you develop a senior-friendly training plan.
How to Train for a Triathlon When You're Over 50 - LIVESTRONG.COM
WEBMay 23, 2021 · Experts offer tips and strategies on how to train for a triathlon when you're over 50. Plus, discover the benefits of cross-training for a multi-sport race.
Triathlon for Seniors: Staying Fit at Any Age - Endurance Camp
WEBJan 21, 2024 · Proper training and a well-designed triathlon program can help seniors maintain optimum performance and minimize the risk of injury. Understanding the changes that occur in the musculoskeletal and cardiovascular systems with age is crucial for tailoring training programs.
Triathlon Information - Senior Triathletes
WEBTriathlon is a sport for all ages. In any triathlon, you will find seniors regularly competing alongside those the ages of their children and, in my case, older grandchildren. Sometimes, seniors even compete alongside their children. An important benefit of triathlon for seniors comes from the training.
Introducing Senior Triathlon Training Plans | ENDURANCEWORKS
WEBAug 29, 2017 · Athletes can offset the physical deterioration caused by aging and continue to perform at a high level through specific training interventions. We are excited to introduce our new SENIOR (55+) training plans for IRONMAN and IRONMAN 70.3 distance triathlons designed for the older athlete.
Six Principles of Triathlon Training for Seniors - Senior Triathletes
WEBNov 14, 2019 · On the flip-side, triathlon training following the six principles outlined here will help senior triathletes continue strong and with minimal injury. How Should Triathlon Training Change for Seniors? Consistent exercise can slow aging.
Triathlon's Greatest Challenges for Seniors - Senior Triathletes
WEBMay 3, 2021 · A 2021 survey reveals that triathlon's greatest challenges for seniors include age-specific training that avoids injury and concern about the swim.
Senior Triathlete | Seniortriathlontips.com
WEBJan 13, 2020 · Triathlon training for seniors, getting ready for their first triathlon, training tips for beginner triathletes competing in their first sprint triathlon.